Individual Therapy

Counseling services for youth and adults of all ages:
Relationship Counselling
Child Abuse
Suicide Ideation
Self Harm
Trauma
Sexual Assault
Anxiety/Panic Disorder
Eating Disorders
Addictions/Substance Abuse
Stress and Anger Management
Mood Disorders
Self-Esteem
Infertility/Reproductive Issues/Perinatal Loss
Grief & Loss
Gender/Sexuality/GLBT Issues
Life Transitions
Career Counselling
Women’s Issues
Family of Origin Issues (resolving differences and/or issues of alienation within your own family)

Psychotherapy will support you in:
Strengthening your confidence in meeting the challenges of everyday life
Clarifying and understanding your values and beliefs
Enhancing your emotional, mental, and physical well-being.
Understanding the role of self-care and self-compassion.
Creating positive and fulfilling relationships with others
Becoming more aware of your emotions, thoughts and actions
Ultimately creating the life you desire to live