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Individual Therapy

Counseling services for youth and adults of all ages:

  • Relationship Counselling
  • Child Abuse
  • Suicide Ideation
  • Self Harm
  • Trauma
  • Sexual Assault
  • Anxiety/Panic
  • Addictions/Substance Abuse
  • Stress and Anger Management
  • Depression
  • Mood Disorders
  • Self-Esteem
  • Infertility/Reproductive Issues/Perinatal Loss
  • Grief & Loss
  • Gender/Sexuality
  • Life Transitions
  • Career Counseling
  • Women’s Issues
  • Family of Origin Issues (resolving differences and/or issues of alienation within your own family)

Therapy will support you in:

  • Strengthening your confidence in meeting the challenges of everyday life
  • Clarifying and understanding your values and beliefs
  • Enhancing your emotional, mental, and physical well-being.
  • Understanding the role of self-care and self-compassion.
  • Creating positive and fulfilling relationships with others
  • Becoming more aware of your emotions, thoughts and actions
  • Ultimately creating the life you desire to live