Individual Therapy

Counseling services for youth and adults of all ages:

• Relationship Counselling
• Child Abuse
• Suicide Ideation
• Self Harm
• Trauma
• Sexual Assault
• Anxiety/Panic
• Addictions/Substance Abuse
• Stress and Anger Management
• Depression
• Mood Disorders
• Self-Esteem
• Infertility/Reproductive Issues/Perinatal Loss
• Grief & Loss
• Gender/Sexuality
• Life Transitions
• Career Counseling
• Women’s Issues
• Family of Origin Issues (resolving differences and/or issues of alienation within your own family)

Therapy will support you in:

• Strengthening your confidence in meeting the challenges of everyday life
• Clarifying and understanding your values and beliefs
• Enhancing your emotional, mental, and physical well-being.
• Understanding the role of self-care and self-compassion.
• Creating positive and fulfilling relationships with others
• Becoming more aware of your emotions, thoughts and actions
• Ultimately creating the life you desire to live